“Physical fitness is the first requisite of happiness.”
. . . . Joseph Pilates
Live Streaming Mat Classes
Sign Up here on MINDBODY / Get Zoom
Mon. & Wed at 8am
Meeting i.d. 571-197-3609
The EXO chair is a piece of Pilates equipment that challenges strength and control.
Balanced Body's Pilates Studio
Reformer® works the entire body and focuses more on the peripheral muscles of the arms and legs.
Suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Low-impact, high-intensity reformer workout that focuses on core strength, stability, and flexibility while fusing cardio, dynamic strength training, and traditional Pilates.
Balance all muscle groups' strength and flexibility, challenging the core muscles. Safe method to sculpt your body